Cause and tips to prevent back pain
Have you
ever complained because of back pain?
Do not ever ignore your back pain, and look for the
cause, and doing something that not serious. Back pain is a common health
disorder experienced by many people. Quoted from the Health, 9 out of 10 adults
have experienced back pain some time in their lives. Even 5 out of 10 people
suffer from back pain recorded annually.
Sitting position. Image: thedailyjog.com |
Moreover,
there is also a process in muscles that can cause back pain. When sitting, the
muscles in the hip flexors will automatically tighten, and when it was turned
into a stand buttock and sagging weaker because they are in a relaxed
position. It is often called the 'muscle imbalance'.
As a
result of muscle imbalances, postural dysfunction will lead from the pelvis and
spine, making both of them is in an abnormal position. This position could
damage the health of people who previously did not have a problem at the back,
and a disaster for those who suffer from any kind of back pain. There are several
tips and solutions to overcome back pain as mentioned below:
Sitting position
Try
different seating positions and replace them at any time. For example, sitting
with legs straightened or bent so that the soles of the feet touching wheelchair. Every now and then walked off the desk and stood up when picking up the
phone or clear the table, is also another way to reduce back pain.
Caution. |
Duration of your standing
If the job
requires you to stand all day, make sure that you wear quality shoes that
support the contours of the foot. Body mechanics begins when your feet hit the
ground. Therefore the use of neutral shoes (not using the right) is highly
recommended.
One of the
bad habits when someone standing is weight-bearing on one leg while standing
for long. The position could harm the pelvis and spine. So, always try
weight-bearing on both legs.
Lifting heavy objects
Reduce your stress now. Image: nydailynews.com |
When
lifting objects weighing more than 4.6 pounds repetitively, can make your back
in danger. Not because of its activity, but because the body's inability to
tolerate the stress of weight. In other words, you can lift any object as long
as it is able to lift it, but when it is not able to and still forced to lift
it, there will be a muscle imbalance. If it happens, it just takes time or the
stress that ultimately makes you feel pain in your back.
Stress
This is an
inevitable of life the world of work, and act as a cause of muscle tension that
can make cider. Stress also lowers your tolerance to pain. In some cases,
regulate breathing can minimize stress. Moreover, walking in the park, or talk
about a frustrating problem with a friend, believed to help.
Additional advice:
If you have too long to work, it
would be a good idea to take a leave entitlement, Take a vacation to a place
that you dream of, can alone, with family, with friends or family vacation. If
you have a hobby, then take the time to live your hobby. Every activity in life
is inextricably linked to one another so that a balanced life will make you
healthier and happier.
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