Healthy Life

Do you like fruit? Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Health benefits Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.Diets rich in foods containing fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease.

Modern men and women need a slim body. They want a better appearance for many reasons. Yes, if you have an ideal weight you will healthier and happier. So, how to get a good body? Dr. Kenneth Cooper in the late 1960s published Aerobics as the “perfect” way to “train” your heart. He thought that medium intensity aerobic exercise practiced three or four times a week was all you needed for heart health. Do you still follow this method? But, today the reality is different. A recent study by Harvard researchers shows that those who do short-duration, high-intensity workouts, reduce their risk of heart disease by 100 percent more than those who practice aerobic exercise. A study published in the Archives of Internal Medicine showed that men and women who exercised at a higher intensity had lower blood pressure, lower triglycerides (blood fat), higher HDL (good cholesterol) and less body fat. What’s more, medium intensity does not train your “high-energy output system” – your ability to get...