How to Do a Fall Detox
By Katherine Huether There a few schools of thought when it comes to performing detoxes. Some people simply don't do them. Others prefer to follow an extreme fast at least once a year. And there are the types of cleanses that fall somewhere in the middle. The following tea blend is ideal for any of these stages. I personally don't follow strict cleansing fasts. I prefer to prepare cleansing blends and follow a healthy diet. I like to use this blend in the fall because it contains ingredients such as rosehips which can help strengthen the immune system and are a good source of Vitamin C. * Note: all the herbs listed in this blend are dried. Instructions Step1 Shop for the ingredients. I like to either purchase my herbs from a reputable supplier (I like Mountain Rose Herbs) or pick or grow my own. If you pick your own, make sure you give the herbs a chance to dry. Step 2 When it comes time to make the blend, add ...