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Tips for maintaining healthy skin in the digital age


Every living being has a skin that is a part of the body. Our skin is always direct contact with everything outside the body, such as the weather, the sun or the other. And our skin is the first thing you see, when we begin to experience aging. So naturally we should perform maintenance on the skin. Here we are a few tips for skin care and skin health. Are you also worried about experiencing the aging process?
healthy skin, sun protection, vitamin for skin, women health
Beautiful Balinese girls. Image: balitheydug.blogspot.com

In this digital age, the skin is not just a woman's attention; it turned out the man began to treat the skin, particularly the face of those with more serious attention than men two decades ago. If you're serious about skin care in order to avoid premature aging and even to be able to enjoy the elastic and flexible skin for a long time, then you should take some tips and solutions as follows:

Sun Protection - Sun exposure has a major role in skin damage. You need to protect the skin from the sun to prevent premature aging of the skin. Excessive sun exposure is very influential in making the skin wrinkled, dry, and makes the skin color change. Thinning of skin, skin texture, skin thinning, and skin diseases related to exposure to the sun can make your skin look much older. So start protecting skin with sun protection cream.
Skin Care - Caring for the skin is a very important activity. You should immediately wash your face after every out in the hot sun. Rubbing the skin with peeling on a regular basis, at least 2 times a week, will help lift dead skin cells and dirt, so that the skin can breathe freer and brighter.
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Men and skincare. Image: medstorerx.com

Exercising Regularly - We will definitely be getting old, it is impossible to hide the signs of aging on the skin behind. Neck, cheek and the corner of the eye is the most easily visible as you get older old. For the sake of improving the skin's appearance, we must strike a balance between diet and exercise regularly. In addition you also need to be diligent to drink clean water, at least eight to ten glasses of water every day.

Avoid Smoking - Advice to avoid smoking is primarily aimed at men because the largest populations of smokers in the world are men, but in the era of social media are apparently also a lot of women who smoke. You have to understand, that smoking not only causes lung cancer, but also can make skin dull and wrinkled. According to some studies there is a strong indication that the nicotine in cigarettes has the same effect like elastic in the sun. Stop smoking with a strong commitment, then you will get a healthy skin, lung cleaner, even you will be protected from heart disease and stroke.
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Woman and healthy food. Image: glamcheck.com

Before knowing how to care for your skin, the first thing you should do is to identify your skin type, for example, you have an oily skin type will certainly be different from the treatment of you who have dry skin, as well as your own skin face normal.

Here are some tips on maintaining healthy skin is easy to apply by anyone and anywhere:
a. For oily skin, eating cucumber and tomato can take care of your skin. Because cucumber and tomatoes are believed to make the skin smooth and fresh, also can remove oil and dirt from skin pores thus preventing acne tends to occur at higher oily skin. This fruit can also be used as a face mask.
b. For dry skin, very good in the consumption of carrots because they contain a lot of vitamin A is needed skin tissue so that the skin will look moister, fresh and not dry.
b. For normal skin, there are tips to maintain healthy skin that tends not greasy but not too dry; the avocado is excellent for treatment. Avocados can be used as a mask and can also be consumed directly as properties to protect skin from the sun and makes the skin smooth and soft.

Basically, the balance between the activities of your daily diet is the essence of skin care and body as a whole.

There are also the following solutions that you need to consider:

- Before touching the face, you should wash your hands first with water to be free from germs and bacteria.
- Get used to clean your face with a cleanser and toners that matches your skin type, every morning and evening, or any time out of the house.
- Be diligent wash your face every skin feels dry or when I got home from traveling.
- Always wear a moisturizer will face each activity outside the home. It is very important that your skin is maintained and free of ultraviolet rays (UV) which can cause black spots.
- Take about 2-3 minutes each night, to massage the facial skin every before bed. This is done in order to eliminate fatigue on the face and gives the skin color in order to stay healthy and bright.

- Get used to use a face mask at least 2 times in 1 week, so that the dirt on the face will be lifted and the face will be cleaner and fresher.

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Fantastic place for spa in Bali. Image: cnn.com

For more fulfilling and get more precise results, of course, you should consult with a dermatologist or cosmetologist professional so that you are not wrong when buying cosmetics, medicine or other skin care products. Errors and mistakes the way care products will harm your skin in the long run. I would also advise you so that you keep yourself in order to remain happy, not stressful lifestyle and avoid endangering your health. 

Vacation to the mountains or enjoy the holiday with friends or family will also provide an opportunity for your body to relax and release yourself from the pressures that can affect the life, health, skin and body. Create a program to enjoy yoga and spa in Bali with friends or family. Bali is a tourist destination that is unique and complete, even in this tropical island you can get care of body, soul and mind in one package at a hotel or spa with modern facilities and professional.

This article is written from multiple sources so you get the right advice, including from cigna  and other information that can be relied upon.

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It is very important to have a balanced and healthy lifestyle to keep up with healthy and younger skin.