Healthy Life

Pada 2021 telah bertemu dua Hari Raya besar keagamaan, Idul Fitri dan Kenaikan Isa Almasih, 13 Mei 2021. Kebetulan yang indah ini di tengah keberagaman Indonesia sebagai negara dengan semboyan Bhineka Tunggal Ika ini memberi hikmah luar biasa, baik secara sosial maupun hidup yang lebih sehat dan bugar, apalagi pandemi global karena Covid-19 belum berlalu.  Umat Islam yang selama bulan Ramadhan menjalankan ibadah puasa serta dilanjutkan dengan Hari Idul Firti tentu tidak terlepas dari acara berbuka puasa, dan juga menikmati kebersamaan pada Hari Raya dengan beraneka hidangan lezat khas Hari Lebaran.  Dalam adat budaya Indonesia pasti ada menu Ketupat, Opor Ayam, Sambel Goreng Hati, bahkan ada Rendang yang sudah mendunia itu. Dua hari Lebaran, itulah beberapa hidangan khas Nusantara yang tersaji untuk dinikmati bersama keluarga.  Setiap generasi berhak untuk selalu hidup sehat, bugar dan bahagia (freepik.com) Sajian enak tersebut terasa gurih di lidah karena ada santan untu...

Healthy life. Image:  www.renovemedspa.org Cancer is a deadly disease, but with a healthy lifestyle, you can prevent it. Get unique tips from the article below, so you can get enlightenment. Cancer usually occurs from genetic, environmental, food, and lifestyle factors. The bodies of most people will fight off cancer cells before they have a chance to multiply and grow; however, sometimes the body is unable to eliminate toxic cells. The best way to fight off cancer cells before they have a chance to attack the body is to make sure your immune system is healthy. Effective ways to prevent and fight off cancer cell are as follows: Step 1 Avoid sugar and sugar substitutes to prevent cancer. Cancer feeds off sugar and the harmful chemicals in sugar substitutes. Step 2 Substitute unsweetened soy milk for regular milk. Most milk has added hormones that are toxic to the body. Step 3 Drink green tea to boost your immune system. Green tea contains antioxidants that help preve...

Samurai cooking. Image: program.hiff.org If you noticed, when you vacation in Japan or when you meet Japanese people in your town, you probably never thought: Why do Japanese people, in general, have a slim body. Do they do a special diet? Similarly, the Japanese women, they not only have clean skin, and healthy, Japanese women also known for having a slim and healthy body. The Japanese, as well as Japanese women, turn out obsessed with food. The Japanese are even referred to as a food utopia. Along the road or in a grocery store there is a variety of food on display in their stores. If the Japanese are so fond of eating, how could they stay slim, healthy, even longevity? Apparently, the secret of healthy and slim tips they have found, which is behind the kitchen of Japanese women. The main tips of Japanese women in order to stay slim:

Do you pay serious attention to your eyes?   Get simple, and brilliant tips, so you have beautiful and healthy eyes. Aishwarya Rai and her beautiful eyes. Image: itimes.com Eyes are very important parts of the body because only with healthy eyes we can see this beautiful world.   But what would happen if our eyes are sore?   No one wants to experience bad things happen to their eyes.     Therefore it is important for us to maintain the health of the eye so as not to have impaired vision or pain.   Then how do I maintain the health of our eyes? Here are some tips and solutions for the health of your eyes:  1.   Eat lots of fruits and vegetables, especially those that contain lots of vitamin A such as tomatoes and carrots.   In addition, the content of beta carotene in carrots is the best substance to maintain eye health. 2.   Avoid wearing contact lenses for more than 19 hours as this can result in vision i...

Excercise to prevent cancer.  Image: wallpoper.com Although everyone has been trying to implement a healthy lifestyle, due to the disturbed environment due to air pollution, or other reasons, the threat of disease can sometimes come on without notice.  In addition to heart attacks and high blood pressure, cancer is a disease that is feared because it is very deadly, and not everyone can survive or recover from cancer. But someone who has cancer does not mean always die. Because in some cases  there are  many patients who can be cured  and live longer.    If you want to prevent cancer, the foods that contain antioxidants are believed to fight cancer. Antioxidants can be obtained from green tea, garlic, peppers, and fish. In addition, you also need to avoid harmful radiation, as is also believed to be an appropriate way to avoid cancer. A few simple things that you can make as tips to prevent cancer can be implemented as follows:

Every living being has a skin that is a part of the body. Our skin is always direct contact with everything outside the body, such as the weather, the sun, or the other. And our skin is the first thing you see when we begin to experience aging. So naturally we should perform maintenance on the skin. Here we are a few tips for skincare and skin health. Are you also worried about experiencing the aging process? Beautiful Balinese girls . Image:  balitheydug.blogspot.com In this the digital age, the skin is not just a woman's attention; it turned out the man began to treat the skin, particularly the face of those with more serious attention than men two decades ago. If you're serious about skincare in order to avoid premature aging and even to be able to enjoy the elastic and flexible skin for a long time, then you should take some tips and solutions as follows: Sun Protection - Sun exposure has a major role in skin damage. You need to protect the skin from the sun ...

Modern life in the digital age makes most people very rarely enjoy natural food. Everything is fast-paced, instant food that was chosen. This fact is usually the case in large cities. In general, more and more people leaving a naturally healthy way of life, and has given rise to several new diseases that have never been seen before. Various life-threatening diseases could have been avoided if you do a variety of healthier living habits naturally. This habit does not require a lot of money, and of course, safe and easy to do. Image:  vemale.com Basically, everyone wants to live healthy from an early age to old age. Different ways you can do such a positive activity exercise regularly and enjoy food and drink nutritious and fibrous. You can implement healthy  living tips as mentioned below:

Image: goodtoknow.co.uk        You may already exercise regularly , do not stay up unless there is a necessity , even you do not drink alcohol except for light beer . However , why do you still do not fit , even sick . As you understand, in addition to the effects of weather , food intake apparently plays an important role in our lives . By the way , what you eat day and night? Still there is little sense that healthy food must be expensive . This is not the right assumption . Indeed, there are cafes and restaurants that make a healthy diet with high prices , as if only the rich are allowed to sound . Do not be sad because you can cook healthy food in your own kitchen .

Everyone wants to improve their health. You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control the risk factors. You cannot control every risk factor for heart disease such as family history, but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease. Whatever your education, jobs and profession you should understand your lifestyle. It’s important to know your daily habit. Are you a social drinker or a social smoker? Smoking and drinking too much alcohol is very bad and disturbs your heart. Smoking can cause you lung cancer and respiratory abnormalities. Also, excessive alcohol consumption can cause cirrhosis, an irreversible (it cannot be healed) liver disease that can disturb or even damage your liver and its functions.  Where are you going for lunch? Your daily food and beverages is important ke...