Healthy Life

High blood pressure is something that no one wants, but due to lifestyle and other factors, many people in the world are forced to experience it. The side effects of high blood pressure are numerous on the health of our bodies, for example leading to heart disease and stroke. But this can be avoided if we pay attention to the reports issued by the American Academy of Cardiology (ACC) and AHA as we can read below, so we can prevent hypertension in digital era.   In 2017, the American Academy of Cardiology (ACC) and AHA gave new rules for hypertension, which characterize hypertension as 130/80 millimeters of mercury (mmHg) or higher. The standard used to be 140/90 mmHg. Under the new rules, almost 50% of Americans meet the definition of hypertension. Check your blood pressure regurlaly. (freepik.com) In addition, somewhere around a fourth of grown-ups with hypertension in the United States have their condition taken care of, as per the Centers for Disease Control and Prevention ...

  Selain tekanan darah tinggi dan penyakit jantung, warga dunia khawatir dengan bahaya yang ditimbulkan oleh penyakit diabetes atau sering disebut kencing manis. Menurut pakar kesehatan, seseorang bisa terkena penyakit ini karena faktor genetika atau keturunan, namun juga bisa karena gaya hidup. Orang yang obesitas atau kelebihan berat badan pun mudah terancam terkena diabetes.  Menurut alodokter.com, bahwa berdasarkan d ata penelitian pada tahun 2018 menunjukkan bahwa sekitar 450 juta orang di seluruh dunia menderita diabetes. Di Indonesia sendiri, jumlah penderita diabetes di seluruh propinsi diperkirakan mencapai sekitar 15-17 juta orang. Kita bisa berperan serta untuk mengurangi angka tersebut dengan sikap dan tindakan yang terukur.  Diabetes tidak peduli status sosial dan latar belakang budaya seseorang, sehingga penyakit menakutkan ini bisa menyerang siapapun. Namun, pakar kesehatan pun mengatakan bahwa kalau kita bijak dalam menjalani kehidupan ini, maka kita bisa ...

Covid-19 or the Coronavirus eventually became a global pandemic, not just attacking the Wuhan region in China. People who are infected and who die due to exposure to the Coronavirus have not stopped until April 2020. The highest death toll lately occurred in the United States, a superpower led by President Donald Trump. It looks like Mr. Trump has failed to make America great again. Donald Trump promised to make America Great Again.  (npr.org) Apart from the political and economic problems caused by Covid-19, there is local wisdom of the Javanese people in Indonesia, about how they can enjoy a healthy life. The Javanese ancestors always reminded themselves and their families to do Podho Dedhe , especially in the morning after the sun's rays were enough to warm our bodies. The elders reminded their children or grandchildren by saying Come on Podho Dedhe Ben Sehat. This means they are reminded to sunbathe. It seems that the local knowledge of the Javanese people rema...

Seperti halnya selera pada musik, bahan makanan yang belum atau sudah dimasak pun ada pro dan kontra. Ada yang benci, ada yang sangat menyukai makanan tertentu, bahkan bisa benci tapi rindu. Itulah "nasib" Petai dan Jengkol. Ada yang membenci efeknya karena bau yang khas, ada pula yang begitu "ngefans" pada kedua jenis bahan pangan ini.  Ternyata, Jengkol dan Petai juga bisa langka di pasaran, sehingga harga akan melambung tinggi, namun tetap dicari oleh penggemarnya. Hebatnya lagi, kedua hasil kebun ini sudah diekspor ke Jepang.  Selain aroma yang mengundang reaksi suka atau tak suka, Petai maupun Jengkol pun memiliki manfaat untuk kesehatan manusia.  Anti Oksidan Apakah ini Semur Jengkol? (nakita.grid.id) Apabila Jengkol dimasak dengan baik dan benar, baunya yang kurang disukai itu akan berkurang. Jengkol memiliki tekstur unik, yang sangat legit saat digigit. Ada banyak resep yang bisa anda pilih untuk menikmati kelezatan Jengkol ini, misalnya Semur Je...

Healthy life. Image:  www.renovemedspa.org Cancer is a deadly disease, but with a healthy lifestyle, you can prevent it. Get unique tips from the article below, so you can get enlightenment. Cancer usually occurs from genetic, environmental, food, and lifestyle factors. The bodies of most people will fight off cancer cells before they have a chance to multiply and grow; however, sometimes the body is unable to eliminate toxic cells. The best way to fight off cancer cells before they have a chance to attack the body is to make sure your immune system is healthy. Effective ways to prevent and fight off cancer cell are as follows: Step 1 Avoid sugar and sugar substitutes to prevent cancer. Cancer feeds off sugar and the harmful chemicals in sugar substitutes. Step 2 Substitute unsweetened soy milk for regular milk. Most milk has added hormones that are toxic to the body. Step 3 Drink green tea to boost your immune system. Green tea contains antioxidants that help preve...

How to Prevent a Stroke can be the one you do from now on. Preventing the stroke attack is an important thing, without prover prevention everything is useless. There are many things that you have to know in order to stay in shape. Many people are trying to do a healthy life to make better conditions. What is the disease or symptom that is frequently happened? Well, stroke can be the one that gives you goosebumps. Because no matter how good you are on taking care of your health, stroke can come anytime.  How to prevent stroke attacks yourself? Well, there are many things to do, from the food you consume to the activity you do.    Be happy and healthy . Image: drmagicsmile.com It is not a simple thing to keep your self from unhealthy food or unhealthy activity. The lifestyle changes from time to time. The changing lifestyle affects all parts of the body. Stroke does not come because no reason, it comes with the symptoms to alert people to do preventive act...

Samurai cooking. Image: program.hiff.org If you noticed, when you vacation in Japan or when you meet Japanese people in your town, you probably never thought: Why do Japanese people, in general, have a slim body. Do they do a special diet? Similarly, the Japanese women, they not only have clean skin, and healthy, Japanese women also known for having a slim and healthy body. The Japanese, as well as Japanese women, turn out obsessed with food. The Japanese are even referred to as a food utopia. Along the road or in a grocery store there is a variety of food on display in their stores. If the Japanese are so fond of eating, how could they stay slim, healthy, even longevity? Apparently, the secret of healthy and slim tips they have found, which is behind the kitchen of Japanese women. The main tips of Japanese women in order to stay slim:

Do you pay serious attention to your eyes?   Get simple, and brilliant tips, so you have beautiful and healthy eyes. Aishwarya Rai and her beautiful eyes. Image: itimes.com Eyes are very important parts of the body because only with healthy eyes we can see this beautiful world.   But what would happen if our eyes are sore?   No one wants to experience bad things happen to their eyes.     Therefore it is important for us to maintain the health of the eye so as not to have impaired vision or pain.   Then how do I maintain the health of our eyes? Here are some tips and solutions for the health of your eyes:  1.   Eat lots of fruits and vegetables, especially those that contain lots of vitamin A such as tomatoes and carrots.   In addition, the content of beta carotene in carrots is the best substance to maintain eye health. 2.   Avoid wearing contact lenses for more than 19 hours as this can result in vision i...

Excercise to prevent cancer.  Image: wallpoper.com Although everyone has been trying to implement a healthy lifestyle, due to the disturbed environment due to air pollution, or other reasons, the threat of disease can sometimes come on without notice.  In addition to heart attacks and high blood pressure, cancer is a disease that is feared because it is very deadly, and not everyone can survive or recover from cancer. But someone who has cancer does not mean always die. Because in some cases  there are  many patients who can be cured  and live longer.    If you want to prevent cancer, the foods that contain antioxidants are believed to fight cancer. Antioxidants can be obtained from green tea, garlic, peppers, and fish. In addition, you also need to avoid harmful radiation, as is also believed to be an appropriate way to avoid cancer. A few simple things that you can make as tips to prevent cancer can be implemented as follows:

You can prevent hepatitis C. Get special tips now and follow the simple instructions today.  Hepatitis C is a liver disease caused by hepatitis C, which is found in the blood of persons who have this disease. The infection is spread by contact with the blood  of an infected person. Instructions Step 1 Hepatitis C (HCV): Hepatitis C is a serious problem for some, but not others. Most persons who get hepatitis C carry the virus for the rest of their lives. Most of these persons have some liver damage but do not feel sick from the disease. Some persons with liver damage due to HCV may develop cirrhosis of the liver and liver failure which may take many years to develop. Step 2 You can protect yourself from HCV by minimizing your contact with human blood. For example, don’t ever shoot drugs and don’t share toothbrushes, razors, or other personal care articles. Step 3 HCV can be spread by sex, but this does not occur very often. If you are having sex you should always ge...

Healthy, slim and sexy. Image: self.com I wanted to share secrets and smart tips to get slimmer body , healthy and look attractive and sexy . You can get a clearer tips about healthy body care . Hope you enjoy the article below. By Tricia Goss, eHow Editor Begin a Weight Loss Program You have made up your mind. You are ready to lose the extra weight once and for all. You have chosen a diet and exercise program and are raring to go. These steps will help you begin your new weight loss program, so that you lose the weight and keep it off. Instructions Difficulty: Moderate Step1 Write down your reasons for losing weight. Think of every reason you can come up with. Not only will this help motivate you to begin your weight loss program , it will help keep you going down the road. Step2 Set a small, attainable, measurable goal. If you look only at your entire goal it might be overwhelming. Set a goal such as "one month exercising at least three t...